Breathing Space

These days I am becoming more aware of how to use my time in a way that does not leave me exhausted, at the end of the day.  Being a wife, mom, business owner and homeschooler ensures my days, nights and weekends are nothing short of full.  Full of things to do, lists to check off, school work, meals, cleaning, seeing clients, teaching class, and so much more!  My life is abundantly full.  I often get asked the question “how do you do it all”.  Honestly I don’t, do it all.  There are days when I feel overwhelmed, tired, and many things simply don’t get done.  In my desire to teach I learn.  I know that I am as much a student as I am a teacher.

In my quest to maintain my sanity and practice self care I know that I must slow down to become fully productive.  Daily life can sometimes feel like a race to the finish.  We inherently know that the finish line is elusive.  My meditation practice has led me learn and practice how to find stillness.  This has led me to understand that I MUST make space.  Space for self care, space for family, space for friends.  Space is the key.  The question I now ask myself is how much space have I created today.

At the end of the day  I must feel at peace with myself.  My Breathing Space workshop is my intentional, conscious way of sharing the knowledge of creating space in your life, that I have discovered and now practice.  Take time and make space.  You will love how you feel each day!


Hugs & blessings,


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